private
1-1 Holistic Health Consulting
A holistic health coach acts as a guide and a "mirror" by reflecting back your own thoughts, behaviors, and patterns, helping you see yourself more clearly and take ownership of your choices.
This is a safe and 100% personalized space, focused on the complete transformation and expansion of your well-being.
private
Private 1-1 Yoga
Yoga is an ancient practice that taps into the primal mind/body connection in an effective way.
I'm trained in Power Vinyasa, a dynamic dance between movement and breath and in Psychotherapeutic Yoga, a combination of ancient wisdom and modern day, evidence-based neuroscience.
Group
Group Yoga and Events
Yoga classes in the location of your choice, tailored to different occasions, be it birthdays, bridal showers, wellness events for corporate teams, among others.