HOLISTIC HEALTH CONSULTING

An 8-week, personalized coaching program for people who want to cultivate simple yet powerful habits so they can feel more NOURISHED, ENERGIZED and SATISFIED in their daily life.

Imagine feeling good from the inside out.

Not because you have perfect health, but because of the RELATIONSHIP you have with taking care of your body, your mind, your soul and your spirit.

Now imagine doing it in a fun, sustainable, practical way.

Book a free clarity call with me!

It's good to have a sounding board once in a while, someone who can investigate your holistic health from the outside in.

A Clarity Call with me is a brainstorm - a chance to identify the challenges and gaps in your health, and the changes you need to close those gaps.

Book your free 30 minute, no obligation clarity call with me to discuss those challenges and get crystal clear on those goals and strategies to feel your best.

🔥 You'll leave the clarity call buzzing with new ideas and strategies, and you’ll be clearer on what you truly want your health look like.

Let's do it ⚡

Investment packs

If lately you've felt or experienced...

  • Disconnection from Your Body & Mind

    You know something is off but can’t quite figure out what: you want to reconnect with your natural rhythms and feel more aligned.

  • Sleep Struggles

    Do you experience difficulty falling, staying asleep, or waking up feeling rested, which affects your ability to focus and function the next day?

  • Mental Fog & Lack of Focus

    Do you struggle to concentrate, feel scattered, or experience brain fog that makes it hard to be focused and present?

  • Low Energy & Fatigue

    Do you wake up exhausted, relying on caffeine or sugar to get through, while still feeling like you’re running on empty?

If any of these sound familiar, you're not alone and the 1-1 holistic health consultations could be for you.

What Can I Expect?

Through a personalized, collaborative approach, we’ll identify what works best for you and develop a step-by-step plan that fits your life.

Together we'll explore:

  • Nutritional choices, recipes and tips that nourish and energize
  • Ayurveda-inspired practices to align with your natural rhythms
  • Sleep quality for deeper rest and recovery
  • Movement that feels good and supports your lifestyle
  • The gut-brain connection and its impact on mental clarity
  • Syncing with your natural cycles (example: doshas, feminine cycles)
  • Lifestyle modifications for sustainable balance
  • Mental clarity & focus strategies to enhance daily focus and creativity
  • Stress & nervous system regulation for resilience and calm

THE 3 PILLARS OF MY METHOD

Education

Knowledge is power. Creating a lifestyle that ADAPTS TO YOU shouldn't feel like rocket science. My mission is to equip clients with the knowledge and understanding necessary to make informed decisions about their health, including nutrition, exercise, and disease prevention.

Integrative Nutrition

A holistic approach to health and wellness that combines traditional nutrition science with other complementary and alternative therapies.

Positive Psychology

Aa branch of psychology that focuses on studying the strengths, virtues, and positive psychological states that enable individuals and communities to thrive, emphasizing the promotion of well-being and a fulfilling life by exploring positive emotions, traits, and institutions rather than solely focusing on mental illness or dysfunction.

My method is based on these 3 pillars that equip you with sustainable life skills to ensure the success of your transformation from the inside out.

Frequently Asked Questions:

What is a holistic health coach?

A holistic health coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their client's health.

Working as a guide toward an overall healthier life, they will look at their client's nutritional patterns, relationships, physical fitness, spirituality, and more.

Why hire a holistic health coach?

A health coach fits into the wellness and medicinal space by providing more personalized, in depth care than for example, a doctor can offer.

A doctor will usually have 20-30 min to assess your situation, while a health coach will explore solutions with you in several, on going 60-90 min sessions.

What does the program include?

  •  90 Minute Deep Dive Session: Where we look into everything including, but not limited to: health, lifestyle, habits, relationships, mindset, nervous system, spiritual health and more. 
  • Personalized Protocols: Your custom game plans to elevate your energy and focus. Detailed PDFs include specific goal outlines, instructions and action steps, practices and more- so you'll never lose sight or momentum with your goals. 
  • Weekly Lessons + Exercises: You will get personalized exercises to elevate your Mindset, Lifestyle, Physiology, Habits and Holistic Health. 
  • 3 Meditation Recordings and 3 Yoga Flows: Personalized for you and for your specific goals to help you achieve deep transformation. 
  • Unlimited Telegram Access to me.

How does the program work?

We will meet once a week for 8 weeks via Zoom.

This program is for you if want...

  • A Holistic, Mind-Body Approach

    You want a solution that integrates science-backed strategies with ancient wisdom like Ayurveda and nervous system resilience.

  • A Structured, Supportive Protocol

    You've tried making changes but struggle to stick with them and need a structured, supportive protocol.

  • Natural & Sustainable Solutions

    You're tired of quick fixes, stimulants, or unsustainable routines and want a natural, long-term way to feel better.

  • Private, Personalized Space to Explore

    Roadmap and accountability from a professional.

Testimonials

  • A. Ortega, 28

    At the beginning, I felt insecure about my own capabilities to follow through, but in each session I was provided with practical tools that instilled a new sense of confidence and self-appreciation, which taught me how much I can do for myself.

    The action steps are realistic and adaptable to you. You truly learn by action the amount of influence you can have on your life and goals.

  • M. Papaconstantinou, 29

    Annie is great at asking deeper questions. She made me think differently about some areas of my life simply by asking the right questions in the right way

  • B. Sallinger, 32

    Annie's words are so powerful. She really made me dig deep into myself and my procrastination and gave me an awesome action step that made me really look inward. I felt so good about our meetings and to have had the opportunity to work with her.

  • K. Hudson, 43

    If you want to gain confidence, clarity, and an empowered mindset, Annie is the coach for you. She gets to know you on a personal level so she can provide a program personalized for your specific goals and needs. She was extremely easy to connect with and has a genuine passion for helping her clients.

    After working with Annie, you're bound to make leaps when it comes to increasing confidence and living a healthier life.